Hearing aid manufacturers tell you how to avoid hearing loss through your daily diet?
Hearing loss is often caused by old age or by noise, disease, or drugs. Modern medical research has found that eating the following foods often helps to restore and maintain good hearing.
1, foods rich in P-carotene and vitamin A
Such as carrots, pumpkins, tomatoes, eggs, lettuce, zucchini, fresh oranges and so on. Carotene and vitamin A can provide nutrition for sensory cells and middle ear epithelial cells of inner ear, and enhance the vitality of ear cells.
2，Foods rich in zinc
Such as fish, lean meat, beef and mutton, dairy products, beer, yeast, sesame, walnut, peanut, soybean, brown rice, whole wheat noodles, etc. Zinc can promote fat metabolism and protect ear arteries.
3, Foods rich in magnesium
Such as jujube, walnut, sesame, banana, pineapple, mustard, yellow cauliflower, spinach, kelp, laver and miscellaneous grains. The lack of magnesium in the ear artery can affect the function of the ear artery and lead to hearing loss.
4, Foods rich in vitamin D and calcium
Such as bone soup, skim milk, calcium tablets, etc. Vitamin D and calcium can not only maintain small bones in tympanic chamber, strengthen ear bone, avoid osteoporotic otosclerosis, but also purify ear artery and improve ear function.
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